Acne Program - Step 10: Vitamins You Should Be Taking
Vitamins
Here are some of the vitamins and minerals you should be taking to help you get rid of acne.
* B6, 25 - 150 mg in a B vitamin complex
* B5 pantothenic acid, 500 - 1000 mg per day
* Vitamin A (water soluble), 50,000 IU - take just before meals. Taking more than 50,000 IU requires a Doctors approval
* Vitamin C, buffered 1000mg three time a day
* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.
A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.
Minerals
Here are them most important minerals to take when you have acne.
* Calcium Hydroxyapatite Complex - a tablet after each meal.
* Chromium 200 - 500 ugm or micrograms a day
* Mineral electrolytes
* Zinc gluconate 25 - 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.
Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.
Other Supplements
There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.
* Oxygen Elements Plus
* Electrolyte Minerals
* Systemic Enzymes
* Digestive enzymes
* Flax Seed Oil
* Lecithin
* Chlorophyll and Lemon
Oxygen Elements Plus (only this nutrient is discussed in this article)
The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.
Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.
The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,
* Acid in the body
* Nonfood waste products
* Pathogens in the body
These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face.
Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
MORE RESOURCES:
Acne Inversa Patients Face Sexual Distress Skin and Allergy News Digital Network Sexual dysfunction and distress are increased in patients with acne inversa leading to a diminished quality of life, according to the findings of a recent prospective, observational study. The findings, which are among the first to evaluate sexual ... |
Research and Markets: Global Acne Drug Pipeline Capsule - 2012 Business Wire (press release) Fore Pharma's latest report "Global Acne Drug Pipeline Capsule - 2012" is an outline of all the key research and development (R&D) activities of the global acne drug market. It covers information on key pipeline molecules in various stages of R&D ... |
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Tips for acne-free skin Times of India One should always keep his/her skin clean and clear as pimples and acne occur when the pores in your skin get clogged up with oil and dirt. Bacteria infects that pore, leading to acne. Always try to avoid touching the face with your hands. |
 Daily Mail | Justin Bieber Gets a Zit (Video) Gather Celebs News Channel And like all teens, he gets acne. Acne? Say it isn't so, JB. But alas, it is. The hard truth is the Biebs was just hit with a zit, and there's a photograph to prove it. Perhaps it was inevitable. Perhaps appearing in all those Proactive ... Video: Justin Bieber Pranks His Fans For A Proactiv Commercial Justin Bieber Pranks Proactiv Customers |
 PR Web (press release) | Health Problems From Cosmetics and Sunscreens PR Web (press release) Not only can these products cause acne, rashes, and other skin problems, but they can also be hazardous to your health. Robin Fleck, MD, founder of Southwest Skin and Cancer Institute is seeing more adults afflicted with skin conditions due to contact ... |
Dialogue Between A Teenager And The Acne LA Canyon News A dialogue between a teenager and acne, based off of Benjamin Franklin's "Dialogue Between Franklin and the Gout." Teenager: Eh! Oh! Eh! Why, a complexion so vile, do I wear upon my features for the whole world to see? Especially mine one and only Prom ... |
Acne Control Mask from End-Zit® - Fight Acne with a High Concentration of ... San Francisco Chronicle (press release) ABBE Laboratories best-selling END-ZIT® Acne Control Mask is now available in a convenient 2.5oz. squeezable tube. Use as a spot treatment or apply to the entire face, back or any problem area. Visit [www.endzit.com __title__ Fight Acne Today] and see ... |
Watch out for acne 'cure' scams WDIV Detroit The Federal Trade Commissions has been cracking down on companies which have made baseless claims about curing acne. "I don't know if they're faking it or they are putting makeup on it or something, but it makes it look worse," said 16-year-old John ... |
Best Acne Treatment Limited Announces A New Site On The Best Acne Treatment PR Web (press release) This is a new site on acne infection that provides information on acne and the best ways to treat and prevent acne infection. Acne scars are difficult to contend with. The recent laser treatment reduces acne scars with immediate effect. |
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