5 Tips To Cure Your Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality.
Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.
1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.
2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.
3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.
4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.
5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.
This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.
Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com/acne.htm With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.
MORE RESOURCES:
Acne Advocacy Sheet EmpowHer (blog) Regardless if you are in your teenage years or well beyond them, an acne problem can be very frustrating. Acne is caused by irritation of the hair follicles ... What types of acne drugs are available in online pharmacies? Teen acne remedies |
Natural Cures For Acne EmpowHer (blog) Natural acne cures are not a recent development. Some natural acne cures have been used for generations. They have no adverse side effects ... |
 myGLOSS | Smoking Causes Acne myGLOSS Having acne as an adult may be a little more embarrassing than suffering from it as a teen. At least teens go through it together due to hormones, ... |
Stiefel, a GSK Company, Brings Acne Innovation Directly to Consumers with ... PR-USA.net (press release) Stiefel, a GSK company, announced today that its new over-the-counter acne regimen is now widely available to US consumers. The MaxClarity(TM) System uses ... |
Stiefel, a GSK Company, Brings Acne Innovation Directly to Consumers with ... PR Newswire (press release) The MaxClarity™ System uses VersaFoam® technology, which allows two proven acne fighting ingredients, benzoyl peroxide and salicylic acid, to penetrate the ... Stiefel launches over-the-counter acne treatment MaxClarity System now available in the United States |
Ask us: How can I gain confidence? Kansas City Star That may be OK, but a friend who criticizes a person's physical attributes (like being too thin or having acne) most likely is not a friend at all, ... |
Choosing an OTC Product About.com: Health Most of us head straight for the skin care aisle when acne rears its head. And fortunately, there are some fairly effective OTC treatment options on the ... |
FDA Rejects Narcotic Painkiller Program (REMS), Says Too Weak to Stop Abuse DrugWatch.com iPLEDGE was implemented after patients reported serious side effects linked to the popular acne drug and prompting many to file Accutane lawsuits. ... |
Medicated Skin Care - Israel - Market Report - New Market Report Published OfficialWire (press release) by Press Office In 2009 the main focus within medicated skin care tended to be on four common problems that young Israeli consumers suffer: cold sores, acne ... |
Obagi Medical Products to Report Second Quarter 2010 Financial Results and ... MarketWatch (press release) ... hyperpigmentation (irregular or patchy discoloration of the skin), acne, sun damage, rosacea, and soft tissue deficits, such as fine lines and wrinkles. ... ZO Skin Health Wins Important Court Victory: Judge Denies Obagi Medical ... Obagi Medical Products to Report Second Quarter 2010 Financial Results and ... |
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