Natural Acne Treatment
Apart from physician's medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Natural methods may also include usage of cleansing agents and lotions made with Benzoyl peroxide, gels or creams made modified forms of vitamin A, and antibiotics applied to the skin or taken orally.
Home grown methods have been adopted to treat acne, now a day; diet being one of the most important factors. A diet based on whole, unprocessed foods may benefit people with acne. People with Acne should try to eat at least five servings of vegetables per day and at least one serving of fruit per day. They must avoid eating refined sugar, fried foods, trans fats such as milk, milk products, margarine, shortening, and other hydrogenated vegetable oils.
Foods rich in healthy omega-3 oils such as ground flaxseeds and sardines should be increased. Chocolate, caffeine, carbonated beverages; iodized salt, shellfish, wheat and/or milk products may aggravate acne. Drinking many glasses of fluids and water tends to reduce the effects of acne. Increased in take of fiber rich food along with fresh vegetables, fruit and grains help the patient to reduce the effects of acne.
Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Sexually active women of childbearing age must not take more than 5,000 IU per day, unless they are under the guidance of a professional physician and are using at least two reliable forms of birth control. Adequate intake of beta-carotene, vitamin E, and zinc will also help reduce the effects of severe acne. Unhealthy fats such as margarine, hydrogenated oils and processed foods must be avoided at all costs.
Zinc, especially in the form of zinc gluconate or zinc sulfate, will help prevent acne. Zinc helps heal blemishes, scars, reduces inflammation, and reduces androgenic hormonal effects on the skin. Increase the intake of zinc in the diet. Vitamin B6 may help reduce the occurrence of premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone.
Many herbal preparations are also used to decrease the effects of acne. An herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.
For a possible acne treatment, massaging the effect area gently may help treating acne. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.
Apart from these measures, regular exercises, and meditation and breathing exercises may help in reducing the effects of sever acne.
Stein Ove Stien is the author of Natural Health with Natural Health related Guides, Articles and Recourses.
MORE RESOURCES:
 New York Magazine | See Acne's New Transvestite Collection; Ex-Vogue Intern Swipes Mags New York Magazine Acne made three androgynous shirts they say are specifically targeted to transvestites and cross-dressers. [Vogue UK] • Dolce & Gabbana on its split with ... |
Message To Teens: Popping Zits Can Make Acne Worse CBS2 Chicago AP For teens who suffer from acne, the quest for a clear complexion can be daunting; especially now with school back in session. ... Tips on how to treat teen acne |
A Chance to Meet Justin Bieber Is Just One Click Away PR Newswire (press release) Celebrating its 15th anniversary in 2010, Proactiv® Solution is America's #1 acne system, and a leader in acne prevention and treatment. ... |
Acne – It's What's Inside That Counts WebWire (press release) Many acne sufferers spent hundreds, even thousands of dollars in the effort to find a cure for their embarrassing and uncomfortable acne. ... |
 American Health and Beauty (press release) | Lasers To Treat Hair Removal and Acne American Health and Beauty (press release) Avalon Laser in San Diego provides laser treatments for hair removal and acne - for both men and women! Since opening its doors, Avalon Laser has aimed to ... |
 Washington Post | Frank McCourt sought a $25-million cash infusion for Dodgers last year Los Angeles Times He proposed deal to Bill Guthy, cofounder of the firm that markets Proactiv acne treatment, in which Guthy would either be repaid in five years or convert ... McCourt: Change corrected blunder |
 Grazia | Acne's new 'Tranny shirts for everyone!' Grazia ... we're more than happy to try one in denim, and if we see ANYONE (girl or boy or trans) out in the same one we'll feel proud to be part of the Acne club! |
'Acne drove me close to suicide' thisiskent.co.uk A battle with severe acne and the death of her mother had left her depressed and reclusive but 18 months on Maya has turned her life around. ... |
 New York Magazine | Kristen Bell's Dream of Having Tons of Acne Crushed by Disney New York Magazine ... all over my face and Disney kind of pulled me back and said, 'This isn't a horror film, let's just do your standard run-of-the-mill acne please. ... |
Ayurvedic Plant Derivative for Natural Anti-acne Benefits SkinInc.com Unigen Inc. has developed a natural anti-acne ingredient with antimicrobial, anti-inflammatory and anti-scarring properties. Bakutrol (INCI: Not Provided) ... |
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