Are You Sure Your Diet Doesnt Affect Your Acne?
For those of you who have met me, you know I am often mistaken for being an 18 year old when in actuality I'm 27. I'm currently teaching after-school cooking classes in Brooklyn to middle school kids and I was mistaken for one of the students by an employee. I almost got in trouble for being in the hallway!
All I can say is that the organic food and vegetables must be working!
...and I use Oil of Olay (with SPF) everyday although I am searching for a more natural product that I will like.
Developing Acne
Around the age of 18 I started developing a mild case of adult acne. It actually wasn't too bad, but I noticed it because my face had always been very clear. I was stumped as to why this was happening.
I solved the problem, and I thought it would be great to share my discovery with you. Not only to show how food does affect our skin, but also because maybe it will work for you too!
Caffeine
Around the same time I developed the acne I was also becoming a social coffee drinker. It took me awhile to put two and two together, but I eventually experimented with eliminating the coffee. Guess what! The pimples went away.
Hmmm... So what could it have been? I then figured out that my skin would break out if I had soda, chocolate, or tea. The common factor was caffeine. In fact, I was so sensitive that even decaf caused me to have blemishes. (Decaf still contains a small amount of caffeine leftover from the process.) I also later discovered that alcohol would have the same effect.
I'm not a dermatologist, and many of them will tell you that what you eat does not affect whether you have acne or not, but I will tell you from first hand experience that it does. What seemed to be happening was that caffeine or alcohol would stimulate oil production in my skin (probably because of increased hormone levels). The oil was probably being produced at a faster rate than my skin was able to naturally slough off dead skin cells, therefore my pores would get clogged.
This is my non-technical version of what I think must've been happening
My Skin Is CLEAR!
I've eliminated all forms of caffeine and alcohol and my skin is clear. Of course I get the occasional zit, but not often. I also find that I need to wash my face with a washcloth or exfoliater in the evening and that will keep the occasional pimple to a minimum.
If you need help eliminating caffeine and developing a healthier diet, call me for an initial consultation. You will also receive life coaching along with your nutritional counseling...because it all goes together. It's never just about food! 917-689-6530
Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com
MORE RESOURCES:
 Inventorspot | The Tanda Clear Device Uses LED Light To Destroy Acne Inventorspot Acne can be a pain, especially if it persists beyond the teen years. There are all kinds of washes, toners and creams to help clear up acne ... |
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 CBC.ca | Community Assignment: Have you experienced a reaction to the acne drug Accutane? CBC.ca By POV Rare but potentially fatal skin reactions have been found in people using the popular acne drug Accutane, Health Canada recently announced. ... Acne drug Accutane can cause rare but potentially fatal reactions: Health Canada Accutane linked to severe skin disorders, Health Canada warns Acne Drug Accutane's Side Effect Is Death. So Why Is It Still on the Market? |
 CBC.ca | Important News for Women Taking Yaz and Yasmin 24-7PressRelease.com (press release) Bayer owes much of the success of Yaz to ad campaigns that the New York Times said "promoted the drug as a quality-of-life treatment to combat acne and ... Yasmin/Yaz birth control pill users launch lawsuit Vineland woman at centre of birth control suit Women suing Bayer over birth control pills |
 The Business Desk (registration) | Syntopix to expand into new areas Yorkshire Post ACNE specialist Syntopix Group is planning to expand into new areas such as oral healthcare and the prevention of body odour. The company, which was spun ... Losses down at skin specialist Syntopix |
 The Age | Fashion's dream for winter day Sydney Morning Herald From left: Zoe in Leona Edmiston, Silvana in Acne and Ruby in Manning Cartel. Photo: Simon Schluter Winter's key fashion trends are as varied as the girls ... Melbourne fashion peek reveals elegance |
Make it or fake it with these haircare products and tools ABC15.com (KNXV-TV) If acne breakouts are detracting from your rocking haircut, meet Kairos -- the marriage of healthy skin and hair. Developed by medical professionals, ... |
How to deal with adult acne Times Online Adult-onset acne is one of nature's crueller jokes. At least teenagers have smooth, young skin lurking somewhere; those of us with AOA have to suffer the ... |
 The Money Times | Treating acne with wrinkle eraser WKOW-TV.com Jack Arkins started acne treatments when he was in high school. "It would get better, but then it would kind of come back, that kind of thing. ... BOTOX® for Acne AGN: A Wrinkle-Free Investment |
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